There have been some interesting discussions on FEL capacity. It seems like the calcuations are a 30% decrease in capacity from the pivot point to the "bucket center" but what is commonly called "bucket center" is actually about 19" in front of the pivot point, not the true center of the bucket. The farther forward you go, the lower the load capacity.
I did a lot of comparisons and where I could find manufacturer's data measured at both points, 30% reduction seems to be consistent across all brands. It drops even further at the bucket lip.
If you have a 70# toothbar and you add a 150# grapple you have seeming reduced your capacity by 220#. But that is not true, you actually reduce it by something more that that because both of those attachments are well in front of the pivot point.
So if you take your roughly 1100# capacity and reduce it by 30% at the bucket center, you have a more realistic capacity of about 770#, now just for the sake of a
reasonable guess you should add 30% to the weight of the 2 attachments so 220# = 285# in rough numbers assuming both are carried at the bucket center
(which is a bad assumption, and probably means we are using too low of a number, but we are just doing rough calculations here). So then you could take the bucket center capacity of 770# minus 285# and you have roughly 485# of capacity available at the bucket center. I'd guess the capacity is a bit lower than that, so maybe closer to 400# as Neil suggests is accurate since you will likely carry your load in a grapple in front of the bucket center.
All of this is theoretical, of course.
Here is a good discussion on the general topic. It starts off talking about bucket size, but progresses into the calculations and capacities and should be of some help to you.
Bucket Capcity vs Bucket size discussion