Have you seen a Chiropractor?
The first time I hurt my back I went to the Doc In A Box, then the ER at 2:00am, and finally to "my" doctor per the health plan. He put me on 800mg of Motrin, hypercodeine, a muscle relaxer, and a steroid. It eased the pain but I was out of work for a week crashed on the couch.
A year or so later I hurt the back again buildng a retaining wall foundation. I felt the pain starting to cycle up so I went the bone cracker my wife swears by. So on a Friday I see him. After Xrays and an exam he sent me home with three instructions
He said to ice my back for 10 minutes every hour for as many hours a day that I could. Then come back on Monday.
I looked at him like he was some sort of monster from outerspace. Given what happened the year earlier I knew without meds I would be in the ER that weekend.
His second instruction, as he handed me his phone number, was to call him if the pain got worse.
Oh, yeah, he said I could take some Ipuprofin to help with the pain and inflamation.
I thought the guy was out of his gourd.
I went home.
I did what he said.
I fet better. The pain cycled down.
Monday we started the actual bone cracking.
Basically the ice, the goofy pump up contraption for around my neck, and the bone cracking took away the pain. It took a weeks for the pain to go away. Or go away as much as it ever will. But at least I was able to function instead of being a veggie on the couch.
I was beyond skeptical about Chiropractors. Not no more.
Find a good bone cracker and see what the Doc says.
For use cold packs have been wonderful. And they are cheap. And they don't put me out of work. Or turn me into a veggie.
Maybe a Chiropractor can help?
Later,
Dan