TMR
Gold Member
Second attempt at a replacement for Friday night pizza. First was ok to me but way too much spinach for Mrs. Pa. This one is a corn polenta crust with hummus from the food processor, stir-fried spinach & cilantro and broiled mushrooms (lots), onions and tomatoes for toppings. Not a prize winner yet, but tasted pretty good. Maybe next time I will try a couple pounds of shredded cheese and see if that helps
Kind of a carppy photo - tasted better than it looks...
Looks pretty good. I need a pizza sub also keep the ideas coming
Quick update...
1st I have had a few "departures" from the Engine 9 diet...mostly items that violate the extra oil such as mexican corn chips and a few of grandson's french fries at dinner. Also had some of the "excluded" vegetable...avacodo in dip...and some non-fat dairy items. Overall, our goal is to work follow the Ornish approach for the first 90 days...perhaps working toward the engine 9 approach during the 90 days. Example would be almond milk as opposed to non-fat dairy. BTW...tried vanilla first...think regular will be better
The departures from diet have slowed weight loss...at 15# down from 215 to 190 as we approach three weeks.
Results have been pretty significant...dropping metformin from 2000/day to 1000/day and am cutting my blood pressure pills in half. Waiting to get a lipids read before dropping Lipitor below the current 80 level...quite sure I will be able to drop to 40 after I get a new Lipids reading. The Lipitor @ 80 was keeping my LDL in mid 70s...want to see what the diet and weight loss have done to LDL so far. BTW...also noted in Lipitor studies that moving from 40 to 80 only has around a 5% incremental improvement (over 40)...I look forward to dropping to 40 soon as I do not like being on such a heavy dose.
Doc had asked me to set up an appointment in about another month but my blood pressure fell quite a bit and I was quite light headed whenever standing up...so I faxed BP readings from last 3 weeks and blood glucose readings and he changed the metformin and BP meds as above...forgot to ask about Lipitor but will do the Walgreen's test and check back with him if it is good.
We also added 30-45 minutes on treadmill and hope that helps all readings.
I realize that the "reversal" portion of the diet comes from pretty strict compliance but I also realize that this is a long-term change and moving toward our goals sb fine as long as we persist.
Off to Fitness 19 for today's workout TMR