Officially, 4 weeks into lifestyle modification so figured a report might be in order. Weight is down 8 pounds, inches down as evidenced by fit of my clothes and the tad extra belt showing. Really feel good doing 25 minute sessions on Treadclimber, 25 minutes on stationary bike. Usually both same day, TC in norming, bike in afternoon, 5 days a week. Probably stay at 25 minutes this week and next, then kick up to 30 minutes each. Wife's progress is comparable. We are quite happy with our progress.
David Sent from my iPad using TractorByNet