Oatmeal every morning for years has gradually got my total cholesterol down to 168 as of last Monday and the hdl and ldl were both within normal parameters. Trigs still 250ish, however, going down. Ken Sweet
Next time you are scheduled for a 12 hour fasting blood draw be real good about not eating any mayo on or in anything and cut out all the sweets including diet sodas, for the week before the test, and see what your trigs are.