This liner goes inside the duct and is for acoustic purposes no insulating effect. I've seen the rubber boot connectors, I actually have one on one section of the duct. This liner is supposed to dampen the continuous "whoosh" sound as apparently even though its only air rushing through, the duct amplifies the sound. I've also tried different fan speeds, LOW/MED and MED/HIGH, only 2 speeds and there isn't much difference between the two.
I'm tired of having to keep turning up the volume to the TV when air is on and turning it down when its stops. I've researched the liner a bit and from what I've read it helps. HVAC tech says it will definitely help, but how much to your liking won't be determined until its installed. So in short we are enlarging what we can and can get to before tearing holes in walls or cutting holes in the floor and ceiling for a new located return.