I completely and totally stopped watching TV. Haven't watched a single program in close to ten years now, not even ones on DVD or other recorded media.
With broadcast TV or satellite, I was a channel flipper. Rarely ever wached a program from start to finish without interruption. Commercial came on, I'd flip. Dead/boring spot in a show, I'd flip.
One day, I realized I'd flipped though the entire menu screen six or eight times without finding anything to watch. I settled on one of the 200 or so music channels ... audio only, no video other than the name of the track floating around the screen to prevent burn in. After a couple of weeks of that, i cancelled the service.
I tried a couple of types of streaming services. But they were all the same boring shows that had been on satellite and I couldn't channel flip. I had to hunt something down, log in, select, download, wait to buffer, then play.
Only took about a week of that and I shut the whole mess off. I was surprised how much my electric bill dropped. Between the TV, home theater amp, DVRs, computer to connect to the services and other devices, it was all burning a few hundred watts. Turning it all off saved me almost $20/mo just on my electric bill.
And no, I will NOT provide any personal information at all to get a 'free' email address from a service that collects and sells personal information.