The Health Benefits of Elderberry
If you have ever seen an elder tree or the Sambucus Nigra, you could not have missed the dark purple berries that grow on it. This is the elderberry. Elderberries primarily grow in temperate climates and thrive in Europe and North America. Hippocrates referred to this plant as the 杜edicine chest and recently various researches have proven the health and medicinal benefits of the elderberry.
The elderberry has long been used as a folk remedy in different parts of the world. Recently, researches have revealed that the benefits of elderberry come from the various nutrients that are present in this dark purple berry. These nutrients include tannin, amino acids, carotenoids, flavonoids, rutin, and vitamins A, B and C.
ElderberriesResearch has found that one of the major benefits of elderberry include its immune-boosting properties. Its immune-boosting properties provide relief in common conditions such as colds, flu, nasal and chest congestion, and yeast infections. In fact, elderberry juice was used to treat a flu epidemic in Panama in 1995. This wonderful immune-boosting property of the elderberry has even led scientists to use it in the treatment of life-threatening illnesses such as cancer and AIDS.
The benefits of elderberry also include positive effects for chronic conditions such as asthma and diabetes. Elderberry extract has been found to reduce the oxidation of LDL cholesterol (or bad cholesterol), thus preventing cardiovascular diseases. The flavonoids found in this berry include anthocyanins, probably the most powerful antioxidants known to mankind for preventing cell damage caused by poor diet, environmental pollution and stress. The elderberry juice also helps improve vision, especially night vision.
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Health Benefits of Elderberry: Learn the Many Health Benefits of Elderberry Juice and Diet
