Johnny, What you are describing are the plungers, not the valves. The valves are located under those big brass caps with hex heads. If your pump is a triplex, it has six of these caps and six valves. The three located on the front of the pump are intake valves and the three on top of the pump are the high pressure valves. If there is trash in any of these valves your pump will not be able to work properly. If any of them are stuck closed, your pump has problems also. Since you have very little flow, I would look at the intake valves first. The valve itself is two parts, both of them stainless steel, held in a plastic cage. There is also a spring in the cage which closes the valve. Now to check and clean them. Remove the brass caps and pull out the valve cages with needle nose pliers. Now look carefully at the valve, checking for any little piece of trash lodged between the two valve parts. It is critical that they are completely free of trash. If you find nothing, then make sure they are not stuck in place, (shut), by opening them manually. When you are satisfied they are clean and moving freely, replace them in the pump and try again. If necessary, do the same for the high pressure valves on top of the pump. Good Luck.