my primary doc is a small stature man with not an ounce of fat on him.
My endocrinologist and oncologist are both tall and thin.
I worry they think I'm a fat slob with no willpower.
When I see my primary in two weeks, will ask him to try hard to get me approved for Mounjaro or similar.
At 6.0 AIC I don't qualify for any help I believe.
But I'm not sure so will ask again.
maybe some combo of risk factors plus fact I'm on hydrocortisone for apparently forever
after adrenal cancer. The question is which of my docs has the authority to get this approved.
meanwhile I'm eating a lot of salads, avoiding fast food, avoiding all soda, avoiding almost anything that comes in a cardboard box.
and I continue to read labels carefully for grams of sugar and grams of added sugar. Almost out of principle I try to avoid
anything with added sugar.
avoidance has to be smarter than treatment.
For most folks, exercise and diet will work.
but you can't talk about it, you have to do it.
I finally got my phone to say I was walking as much as last year.
even with shoe inserts, plantar fasciitis makes my foot flare up after half a mile.
some days if I were a car I don't think I'd pass inspection...
but out I go if the day is nice and I try to stay as active as possible.
When I walk in from the supermarket lot, I try to hustle a little.
I'm not where I want to be but I'm not adding mental stress to myself at my age to
fit in the middle of a bell curve. Being heavy is one thing, being sick is another.
And we all know diabetes can make you very sick.