Not doubting you and the study you quote but we are talking about a 30 yr old yanmar in this post, not sure if that will make a difference or not?
Like I said the study I read was done in the 90's{early} that's allmost 20 years{wow time flies}. I would not think it would make a huge difference the basic's are still in play.
I'm not trying to preach just trying to explain what I have read and was even told by a diesel tech or 2. I'll try to post a couple of small paragraphs from different sources.
Idling Causes Excessive Engine Wear
Running an engine at low speed (idling) causes twice the
wear on internal parts compared to driving at regular
speeds. According to the American Trucking Association,
such wear can increase maintenance costs by almost
$2,000 per year and shorten the life of the engine.
one from IDEM;
Letting an engine idle actually does more damage to the engine than starting and stopping. Running an engine at low speed (idling) causes twice the wear on internal parts compared to driving at regular highway speeds, which can increase maintenance costs and shorten the life of the engine
These are just a couple of short paragraphs that say it will cause damage, there are more. These examples were written by techs not me so take it for what it is worth, your choice.
Schoolsout, mentioned
Diesels are made to run continuously... This is true but they are ment to run at proper RPM, not idle.