The most cost effective way to wire is EMT use 10' lengths to separate lampholders, use 165 Raco or equivalent. Arlington 800 and 370. Get ground screws. place the boxes in an E pattern, I would run down the front wall above the door where doors won't hit it and lights won't burn the ceiling. I'm guessing a two bay, 3 boxes each side of overhead doors. Bend Emt to fit to ceiling, run with 10' or shorten to gain one more light in each bay, With 9 or 12 boxes. Use Leviton 29816 C2 porcelain sockets with pull chains. #14 solid THHN three conductors (black white green). Ideal 341 wire nut, use a solid tail #14 12" long to connect each color together Use ground screws (special for the purpose) to ground each green to the box. Strip 5/8" on each, don't be lazy, twist until you see two full spirals of each conductor outside the wire nut. After mounting fixtures on boxes, staple one end of a 8" piece of light chain to the ceiling about 14" away from box. Run pull string through other end before connecting to fixture. Home Depot sells a (compact fluorescent) 68 watts (replacement for 300 watt incandescent)
Power all of this through a switch on the wall. Use the pull strings to turn off unneeded bulbs.