While this isn't going to be 100% accurate, the theory is pretty close. If you have 200 amps available, you will never use all of that power at the same time. Your power usage, or demand, is based on what you will be using at the same time. If you are welding and using 50 amps, then your other power tools will not be operating, so it doesn't matter what they need. If your air compressor is running, you might also have some other power tools going at the same time, but rarely more then just one. Even if you have helpers, you split up your outlets and the power tools are all on different breakers so you never overload and trip one of them. Your lights are on one or two breakers separate from your outlets. They don't use much, so usually a 15 amp breaker is more then enough for lights. 20 amp for power tools and bigger for special tools, like a welder. 200 amps is plenty. 100 amps is more then needed in most cases, so you are already double what you will ever need.