Your friend is wrong about welding thin metal, especially steel. Welding thin steel is where 120 volt MIG machines shine. Many auto body shops use them because they work so well and are fast.
Cheap MIG welders may not be able to weld thin steel because they cannot be set low enough. But a good machine can.
MIG welders are wire feed machines. They can be loaded with flux core wire, which requires no shielding gas, or with plain wire, which does require gas. The gas used is usually a mix called C25. This mix is 75% argon and 25% CO2.
Welding with flux core wire uses one polarity while plain wire uses the opposite polarity. Flux core wire will put too much heat into the weld and will burn through on thin steel. So plain wire, more commonly called solid wire, needs to be used for thin steel. To weld the thin stuff the machine polarity should be set to the same polarity as for flux core wire and the voltage must be turned way down.
Many of the older cheap machines did not have enough adjustment range to go low enough to weld thin steel. But high quality machines did. And because of their high quality machines that are 20 years old still perform as well today as they did when new. For example, I bought a Lincoln SP125 Plus welder used about 20 years ago. The previous owner used it in an auto body shop and the inside was full of Bondo dust. I took the cover off and blew out all the dust before I used it. That welder still works great and still gets lots of use. My Lincoln has infinite voltage and wire speed controls. This is a huge advantage when welding thin stuff.
These days there are many inexpensive MIG welders that are way better than the old cheap machines. If your machine is one of the old and cheap ones it may not be suitable for welding thin steel.
If you do decide to use a wire feed welder, also known colloquially as a MIG welder, then try you machine first on some thin scrap steel. If your welder is not up to the task then shop around for a used high quality machine or a new machine that has infinite voltage and wire speed controls. Used machine brands that I know are good are Lincoln, Miller, and Hobart. There are others for sure but I don't have any personal experience with them.
Once again, your friend is wrong. Thin steel is welded successfully by hobbyists every day world wide. You can too. You will need to practice. And there are tons of videos on YouTube that show good techniques for your needs. Welding Tips and Tricks is one place you should look.
I first learned to weld using gas. Then I learned stick, then TIG, then MIG. I still use all 4 types of welding.
Eric