A common reason for air leakage, is a damaged nipple, (the male end).
The next issue, is missing ball bearings in the coupler. Eventually from wear, and dropping the hose end on the concrete floor all day, one falls out.
I have probably bought over one hundred couplers over the years. Hansen couplers are the best, if you can get them. They used to make them within walking distance of my shop, and I still had trouble getting them. There are more distributors now, so it may have gotten easier.
HANSEN Coupler Socket,3/8 (F)NPT - Quick Connect Couplings - 31C965|1200 - Grainger Industrial Supply
Milton M style, are an acceptable substitute. My only concern with them, is the slide ring is brass, so they are more susceptible to damage than the steel ring that Hansen uses.
For HVLP spray guns, I use these couplers and plugs :
RBL Products , 620 Cock'n Lock 1/4" Euro Coupler Set, They are full flow, and deliver much more volume than standard couplers. They also can accept "normal" M style plugs, if you need to use the hose for more than painting. And, they are very light weight.