Hi Scott, I had been running 4 - 5 miles, 4-5 times a week until we sold our house in suburbia to build in the country. I've been in an apartment for 4 months now, running has just about ceased, I've put on 8 pounds /w3tcompact/icons/sad.gif
Hope to be moving in around September, then get back in shape /w3tcompact/icons/smile.gif
I get to Charleston WV about once a month, try to run along the Kanawah river from downtown up to the capitol building when I'm there.