With a ridge vent the idea is the air comes in the soffit follow the rafters and then out the ridge. If you have enough soffit area and the ridge vent is installed correct with the proper amount of installation venting should be fine. I do believe there are tools out there to calculate that. A power vent it just going to pull it in from the ridge. You want it coming in the soffit following the rafters then out the ridge.
Prop the soffits, foam it for good vapor barrier, insulate to R60. And depending on your roof pitch you may have to provide an air gap from the soffit all the up to the ridge! I have run 2 x 2 as spacers then ridged insulation in between the rafters in some places. You want the air coming in the soffit following the roof, cooling it, then out the ridge. There really is no substitute for good venting. Good insulation does decrease the amount of venting you need. Idea being if you keep the heat and moisture from getting in the attic you don't have to vent it out. Also chances are when you are done, attic won't be used for storage any more. I am a firm believer in foaming it, not going to be cheap, and especially if venting area is questionable. When I was younger, block I grew up on, older homes ice would build up, everybody installed roof heaters, dad and I insulated our attic correctly that winter no ice. That summer I must have done 6 homes on the block, paid for a years college tuition. Getting it right on the older homes is not easy! and there are a lot of hacks out there.