Just a reminder to all:
...
There are multiple ways to obtain relief since there are multiple reasons for back pain, running the gamut from muscle strains to arthritis of the bone to degenerative disc disease to herniated discs to compression fractures to metastatic cancer to infections (even tuberculosis) of the spine.
The worrisome signs for significant reasons for back pain (lumbar or cervical):
1. Sudden onset of pain associated with a high-energy mechanism (fall from height, car crash, etc)
2. Midline pain (rather than the muscle pain along the sides of the spine) especially when associated with night sweats and fevers.
3. Motor weakness of the arms or legs.
4. Urinary or bowel incontinence
5. Numbness/pins and needles of your "privates"
6. Loss of sexual function.
The last three are associated with a condition called "Cauda Equina Syndrome", where a ruptured disc pushes on the lower sacral nerves. This is a true emergency, especially if the symptoms are associated with a sudden onset during a high-energy activity. These nerves can't take a joke and can be permanently damaged within hours. I have been asking about the CES symptoms in my back pain patients for 25 years. I saw my first case about 9 months ago when a newly-married schoolteacher was playing basketball with his students. He jumped high and "landed crooked". It caused severe pain, but he played for 5 more minutes because he didn't want to show his students he was hurt. He knew something was up as the pain got worse and he felt like he needed to urinate but "it wouldn't come out", and he also whispered to me that "'it' isn't working any more". He had his MRI within one hour and it showed a complete rupture of the L5 disc backwards into the spinal canal - and it was totally squishing the lower nerve roots. He was on the operating room table within three hours of the injury. The worst part of my day (and he and his sobbing wife's) was warning him that some of the symptoms may persist after the surgery - i.e. "it" might not ever work again.
Please have significant back pain evaluated by a medical physician at least once. Chiropractors can do wonders with muscle and bulging disc problems - not so much with metastatic prostate cancer or multiple myeloma. I would (and have personally) used a PM&R (Physical Medicine and Rehabilitation) doctor.