you can get different tiers of target date funds that have aggressive/moderate balancing etc. people doing target dates really don't need to step outside of them, because if you look at the underlying assets its pretty much the same as the ones you mentioned at least in beginning stages of them.
me I am 99% heavily aggressive/single stock, and for the most part has paid off, after reading this post I went and checked one of my smaller brokerages. I did 175% growth over 5 years. pretty much have beat the market returns for the last 15 years across on everything I own.
I have a single stock that did over 300% since covid.
I feel slightly bad for the OP, we had a guy at work who was retiring after 35 years we were lightly talking about stocks, and investments and he mentioned he was in a money market fund, I said for what a month or 2? (expecting he was going to buy on a dip) he said no 30 years, the entire group got quiet. I actually looked up the return it was barely ever more then 3-5% I simply said I'm sorry and walked away, my 401k does like 14-26% on average per year.