I won't go into definitions, Dan, except to say, kickback is ANY fast reaction, by the saw bar, to an introduced foreign object, be that a branch or a body part.
In other words.. even IF you controlled it, it is kickback.
I can put my 066 Stihl into a large branch on a white oak and CAUSE instant kickback, and control it with my thumb wrapped around the grab handle, and my wrist sets the chain brake instantly. Would I, if it happened without my knowledge, have as much control? No, probably not, since I am not expecting it.. but thats why I keep my head OVER to the left of the bar by at least a good foot, since I would rather the chain hit my shoulder than my head.
The official definition is 'uncontrollable' meaning you aren't expecting it, nor are you always "set" for it to happen. Yes, fatigue is an enormous factor, as is simple safety ignorance. I have watches sawyers/fallers on fires, walk around a tree just felled, limbing it, in slick mud from a helicopter water bucket, revving their saw up to 10,000 rpm as they move.. tell me THAT'S safe! Every single person that saws, needs to RTFM, and watch videos, and learn from a person with the knowledge. I was fortunate to learn from a man named Dent, in California.. one of the best fallers ever known.. and the author of a book "Professional Timber Falling, A Procedural Approach" by D. Douglas Dent, published by the author, phone 541-383-8944 Another book is "Fallers' and Buckers' Handbook" by the Workers Compensation Board of British Columbia, phone (604) 273-2266 Note the publisher of the latter.. Workers Comp. of BC.
Point being, Dan, is that not only do you need to be not fatigued, but rather, hyperaware, especially in situations like you mention, root wads from a blowdown, that you KNOW are gonna be more dangerous than normal.
Two rules I made for myself.. Be alert and be MORE alert... and the other; Watch UP while falling, watch DOWN while bucking and limbing, and watch EVERYWHERE while the saw is running.
Yeah, I know.. lotsa watching... but, I don't have a single scratch other than my own stupidity in checking the sharpness of the teeth, while the saw is off. Always end up with a cut on the tip of my finger...