Machines with blades need to have the blade down, like a stabilizer, to dig effectively. That photo has the blade up. Also, the operator is not too well versed in what is considered abuse to a machine. All the machines weight is on the front rollers and fighting against the track tensioners.
As to the OP's machine, counter weight is a huge part of lifting. But so is experience. When your butt goes up, get closer to your work, or less material in your bucket. Also, you don't suppose to lift a heavy load with the boom and stick fully extended. Doing so just wears out the turntable bearings faster. Especially trying to swing with a load extended. You curl, lift and crowd the stick in and lift the bucket near the tracks, when you have a heavy load in the bucket, then you swing and then extend where you want to dump. Also, lots of machines have different lengths of sticks. The OP, after some trial and error, might want to make a shorter stick. It all boils down to experience and just what all the OP wants out of the machine.
hugs, Brandi