Throw a pneumatic sander on the average home shop compressor and prepare to sand 1 minute and wait for 5, lol. (been there, done that, bought a new compressor as a result!)
I have close to 20CFM @90PSI available delivered (key) and even with that my compressor runs all the time and can barely keep up with my Dynabrade 6" pneumatic rated at 16CFM continuous. I bet its closer to 18 in practice.
One thing you have to watch is manufacturers ratings. They are notorious for under rating air consumption. When you see something like 6CFM on a sander, thats like an instantaneous rating, in practice, during use, you can more than double that.
For something like an impact that will see intense use for a few seconds or minutes while putting on a tire, for example, you can get away with manufacturers stated air consumption because the compressor has a chance to rebuild, but something like a paint gun, sander, grinder, drill etc. etc. that sees continuous use for minutes at a time can overload small compressors without issue.
The most important thing with an intermittent tool like an airgun is hose diameter. You need to get VOLUME of air at pressure to the gun to get the most out of it. Large hoses help a lot there.
When we'd have to get a 1" or bigger gun out, we'd break out an approx 100 gallon wheeled "surge" tank to take to the machine being worked on. This was filled from our normal 3/8" air hose hose, but had a large diameter hose coming off it, 3/4" or so that was used to run the air hog large air guns. It makes a huge difference. Even a 3/4" gun was noticeably improved running off the portable tank . @90PSI a 3/8 hose can only flow about 40CFM @100' (typical length, 50' air hose with associated plumbing), not taking into consideration the hose ends and other restrictions which can really restrict flow. Bare in mind this was a professional shop, with a large compressor. Even with the large compressor and surge tank, you could only hit things with the big guns for a few minutes, then youd drain the surge and have to wait for it to refill.
Even 20 CFM is small if youre using air hogs. I wish I had closer to 40. You cant have too much air.