I have to make more time for TBN

[hunterridgefarm]

thing about my body building is I am starting out this year with single digit body fat index. That is a great place to start. I didn't run all last year and my knee has been in no pain for about 8 months now. My body mass is very easy to rebuild. I have been doing this for so many years now.

Timber,
Building a house will also interfere with bodybuilding. I have been doing it for 25 years and now not so much bodybuilding/power lifting as just trying to stay physically fit. My workouts have suffered in that it take me 2 weeks to get in 1 week of of workouts. But just remember your muscle has "good memory" so if you had the size before it will return faster than if you were just starting out.

"single digit body fat index"...when I was in my twenties maybe

David

 

[Timber]

I have been doing this for a long time and my body know where it is suppose to be. I have a very nice gym in my home & I am trying to get back on my routine. I am more into fitness more than anything these days. I am very muscular & lean but not big. I am always close to where I want to be. I have lost more wt than usual but I don't think that will hurt me. I have a beach body. I tend to be very cut and I like my abs riped but not huge. as long as I have good separation I'm happy

 

[Timber]

I did some pictures for another sight today so I figured I might as well post them hear