Keeping your lenses clean is the most important but having been around welding for over 30 years and having been flashed a few times, I've heard all kinds of theories on how to prevent getting flashed. Wear safety glasses, you won't get flashed, wear tinted safety glasses, you won't get flashed, you can't get flashed with your helmet on but the lens lifted up, etc.. Being that I wear glasses to begin with and even tinted prescription glasses, the lenses are considered the same as safety glasses, I can guarantee that you will still get flashed and it's not from behind! Basically like Shield Arc said, with experience you learn to close to your eyes instantly if you see the arc without the welding lens. It seems simple enough but most people don't even think about it. If someone tells you you won't get flashed if you're wearing safety glasses, ask the guy telling you this to put on their choice of safety glasses and watch you strike an arc for a second or 2. Don't think you'll get too many volunteers. Welding is the equivalent of bringing the sun 93,000,000 miles closer. When there's a solar eclipse, they don't tell you to wear safety glasses, they over compensate and tell you to wear the darkest welding lens made, shade 14. Most welding supplies don't keep many shade 14 in stock because they are so dark. You should always wear the proper lenses when cutting and O/A welding too. People have gone blind from using a torch without the proper lens. PROTECT your eyes and don't take chances. They aren't replaceable.