Pat,
Kindorf ( at least that is what we call it) is a rectangular kinda -C shaped metal, but it has small lips on the open side that do accept a bunch of specialized inserts. They have one version that is roughly 1-1/4" by 5/8" rectangle and 10' long - very stiff and still light. You can get it pretty cheap at any electrical supply house.
If you already have a busted tape measure lying around, you have a good measuring stick.
I really only used it for grade, I have 100' and 200' tapes and use the 3/4/5 rule or measure diagonals for square.
I used an IR setup once, wasn't thrilled becuase you have to get the IR detector to the beam, then guess how far the bottom is from the ground...Might be great for some folks, I didn't like it.
Best transit use I ever had was laying out the barn foundation wall stakes to hold cement - just kept pounding down til the transit guy said stop, screwed the plywood to the tops of the stakes - all done. We when quick on that job!
best of luck,