I lived in London UK for a bit, no car, took tube, bus or walked everywhere. English traditional food has to be the worst food in the universe over all. There are a few good dishes but most have to have an acquired taste so it is easy to see why the English should be skinny. The French cover over their terrible food with exotic sauces. Only in America, the southern portion specifically, do we really know how to make food taste good. That makes for a lot of tubby folks running around though. Southern food was developed to feed the field workers who needed a lot of calories to make it thru the day. Our lifestyles have changed but the food hasn't. This is true for all of America and then younger generation is really going to pot early in life. I would guess that 75% of the less than 30 folks are extremely overweight. Myself, being a baby boomer, grew up working hard and eating heavy foods like corn bread, beans lots of vegetables and a lot of sugary sweets. I needed it for the energy on the farm, but when I left the farm, my eating habits came with me but I stayed active and slim (6' tall-180lbs) till in my 40s when I started putting on about 2 pounds per year till I reached my heaviest of 240. I have gotten back to 225 fairly easily just eating what I want but not stuffing myself, but I am not trying to get to my 30s weight. I don't really believe in calorie counting diets as being healthy. I have friends that cycle up and down 40+ pounds and are always dieting. I don't think this is good for the body. I will just continue to watch my portions and see what happens. I am not going to start eating grass/bean sprout/raw vegetable shakes etc like some diets call for and not going for the weight watcher or Jenny Craig diets either.