Big Barn
Super Member
- Joined
- Aug 20, 2013
- Messages
- 7,023
- Location
- Victoria, B C
- Tractor
- More than 40 over the years. Ten at any one time. Mostly Ford and New Holland
So, just an FYI. (please no one take it personal and go spastic) The major benefit of aerobic exercise is gained from elevated heart rate (I forget the proper rate...) for a sustained period of time (varies but 20-30 minutes is generally considered good.) Just doing work or activity of some sort typically does not get one up to the proper heart rate. Again - work or activity is not 'bad' -- it is just that it does not provide the same benefit of the elevated rate for the sustained period. Regards.....
Do this now. Your heart will thank you later. Seriously.