txdon
Super Star Member
This thread is a spinoff of the thread "Wish me luck or a fast ambulance". That thread was started in regards to my first attempt to finish a 5K after completing Cardiac Rehab after my heart attack. I finished the race and continue to do everything to reverse my heart disease. That thread evoked interesting recipes and cooking dishes. We decided the food, which is plant-based with no added oils, deserves it's own thread.
This means no meat/fish/chicken/etc....no dairy, no eggs, no added oils.
Some other foods high in fat are also eliminated like nuts, some seeds, olives, coconut, and avocados.
We are basically eliminating cholesterol and severely limiting fat to only what occurs naturally in whole grains, legumes and vegetables.
If you have a heart healthy recipe that meets this criteria, please post. Pictures always help.
This means no meat/fish/chicken/etc....no dairy, no eggs, no added oils.
Some other foods high in fat are also eliminated like nuts, some seeds, olives, coconut, and avocados.
We are basically eliminating cholesterol and severely limiting fat to only what occurs naturally in whole grains, legumes and vegetables.
If you have a heart healthy recipe that meets this criteria, please post. Pictures always help.