How to "relax" and "let it go"

[JRobyn]

..... something that requires total focus and something that takes all your energy so when you are done you are exhausted. You will be amazed at how well you feel just focusing on one thing for an hour or so and how much more clearly you can view your problems......
MoKelly

^^^ What he said! ^^^

After many years of motorcycle riding, I finally figured out that it is relaxing because it REQUIRES focusing.

- Jay

 

[davrow]

I finally figured out that it is relaxing because it REQUIRES focusing.

That's how I destress at work. We have an indoor range one block down... walk there at lunch. Shooting requires such intense concentration to be both safe and accurate (plus it's loud!) that all the stress has to leave my mind to make room for what I'm doing.

Come back to work refreshed.

But I've never had a problem procrastinating... as someone stated above - I'm a type C or type D personality. Being around type A's is nerve wracking after awhile.