This is one thing I wish tractor MFG's would publish specs for.
I have no idea how fast your 1-4 gears are, nor 5-8.
My old kubota, which was similar in HP and weight, I was probably 50/50 between high and low. Most of my mowing was done in 1-H and 2-H, which were something like 4.1 and 5.3 MPH. Rarely did I need 4-L or 3-L for mowing. If I did, it was real thick and nasty.
For loader/dirt work, I usually stuck to 4-L. And the only reason for not choosing 1-H is there is only 1 reverse range. So while I had the power to scoop/dig dirt in 1-H, shifting to reverse at 1-R was extreemly slow unless I shifted the second lever to 4 (4-R). So instead of shifting both levers all the time, I just stuck to 4-L.
I honestly dont think I ever used 2-L. I used 1-L for tilling the garden. Everything else was done at 3+.
3-H was too fast for mowing or much else, and too slow for a road gear. But was nice traversing long distances across a smooth field that was still just a bit too rought for 4-H. Cutting firewood, I used 4-H down the roads, and 3-H across the fields