KubotainNH
Veteran Member
'bad' backs are a difficult thing. luckily mine comes and goes. Looking for wood to knock on as it has been awhile since mine 'went out'. Looks like it is heating up in your 'neck of the woods' or whatever you call it. I don't mind heat but there better be lots of water to cool off in. We have been getting good use of our cheap 'misters' that I mounted on the eaves around the deck. Highly recommend.
I've had a bad back for most of my adult life. The thing that helps me the most is to stretch it whenever possible. I try doing it in before and after my night's sleep. Also after using it for something strenuous, in the past that would put it into spasms. I've been doing this for maybe 6 months and haven't had debilitating pain since starting, hardly have had any pain at all.
6 Stretches to Help Back Pain - Upper and Lower Back Pain Relief Stretches | Advanced Pain Management
Here's another, seems to me you do the ones that work best for you. #3 is my go to, quick and easy with a super good lower back stretch. It can also be done sitting on a bed, stretch your legs out and bring your chest as low as possible to your knees.
4 Ways to Do a Lower Back Stretch Safely - wikiHow