Everyone that I know that has done well has followed strict diet advice from their doctor. They eat much healthier and they end up liking the diet, getting back to basic healthy foods. Something we all should do anyway. Americans have, in general, a poor diet.
I did read this entire thread and at 26 it’s got me a bit concerned with my own health, everyone says my age is still young but I have enough wisdom to listen to people who know more than I do, one thing that I hear all the time, **** I say it, “where did the time go” or this past month/ year/ decade flew by.
I know I will be on the other side of this conversation before long.
Diet has been brought up a few times on this thread and that’s something I have been doing a lot of research into the last few years.
There’s an incredible amount of contradictory info out there, some study proves this last study false but the studies were small and only targeted groups which they don’t tell you those details, they make you dig to really compare them.
From what I have seen and read, the diet I chose was a low fat, plant based diet. It seems that stands out as the better one to be on.
If you do research into cultures with high life expectancies they always eat lots of vegetables with little meat and almost no processed foods, totally opposite of a western diet.
The biggest eye opener for me was learning that processed meats (lunch meats, hot dogs etc.) were a Group 1 carcinogen, along with tobacco, alcohol etc.
Known and Probable Human Carcinogens and red meats fell in the group below that.
That’s when I started to pay attention and maybe what we eat really does effect our health which is why I changed mine in hopes to not find myself in a surgery situation but nothing is certain in this world.
I’m really glad to hear about the success a lot of people have had with there surgeries on this thread, I picked up a lot of info reading it. But as far as diet goes, I personally would take a successful surgery as a second chance and a proper diet on top of exercise would be like playing with loaded dice instead of gambling with the most valuable resource we have, “Time”.
My views on doctors is there job is to treat and cure the symptoms (which they are very good at and very needed) not so much be an advocate preventing illness, no money in healthy people. Just my 2 cents
I was 380lbs, seen 10 diff doctors over the years for checkups and what not, non said I needed to lose weight, change my diet or start exercising, not one. All said I was healthy because my blood pressure was below normal and resting heart rate was in range. Non of them even mentioned the risk factors of a high BMI etc, that’s just crazy to think about now.
One good program to watch is “Fat, Sick and Nearly Dead”