I never use table or cooking salt. There is plenty of salt in all of our foods to begin with. You can't get away from it. I drink unsweetened iced tea too.
I fella I knew that worked with me would take McDonalds fries (which are drowned in salt when you buy them) and add salt from a "salt shaker" he kept at the shop. The "salt shaker" was the Morton salt big blue round box. And he added a lot. It used to gross me out even way back then. He always drank two Dr. Pepper cans at lunch too. Then smoked a few cigarettes after lunch. He is not around any more. He was my age. I haven't used a salt shaker in decades now. I have been off of sugar since mid April.