forgeblast
Elite Member
Had an mri on my knee it was just a bit of fluid but it would click and hurt...i had to stop running for a while.
I was out getting stone for my house and while holding onto a pile of stone jumped down off a 1' ledge, felt like the same injury.
I googled it and some utube vids came up.
It was an ITband injury...it band runs from hip to knee. I have been using a foam roller on it and i am back to normal. Hurts because it pulls the kneecap to one side, and it really hurts when you foam roll it, but it really did help.
I was out getting stone for my house and while holding onto a pile of stone jumped down off a 1' ledge, felt like the same injury.
I googled it and some utube vids came up.
It was an ITband injury...it band runs from hip to knee. I have been using a foam roller on it and i am back to normal. Hurts because it pulls the kneecap to one side, and it really hurts when you foam roll it, but it really did help.