I think one of the biggest diet changes I have been through is in the search for protein.
So now I've learned to love black beans and lentils in cooking, make more home made chili.
I love meat, just don't think it loves me back as much and I find the elimination process a lot more pleasant
with veggies than meat. Of course some beans may be gassy.
eating two prunes a day seems to handle 100 percent of all other issues.
I find tofu both boring and weird, like food for folks with no teeth.
yesterday I ate the whole third pounder at the restaurant but skipped half the bun.
and no dessert.
trying to stick with an apple for dessert mostly to avoid alternatives
rarely have cookies or chips in the house. Sometimes it's nothing or a carrot.
not very exciting for sure but if not in fridge I can't eat it.
I did pig out on half a dozen oatmeal raisin cookies recently.
truly curious to see what that would show on a CGM.
now homemade oatmeal cookies with very little sugar, now those
I might enjoy more often, made with raw oats.
Almost everything commercial has too much sugar in it for me.
Randy, congrats, that sounds good.
They'll help you build muscle and lose weight.
www.menshealth.com