Diabetes

[NorTracNY]

Below is what carb's are. What are you eating?
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Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs.

Look up ketogenic diet. It originally was formulated over 100 years ago for treating mental conditions. It more recently has been popular for weight loss. Now it is widely accepted for reversing T2 diabetes. Many insurance companies are covering programs to help people change their lives on a ketogenic diet. It is a lot cheaper than insulin. At the beginning of this year, many insurance companies required any of their patients on a GLP-1 drug to be on a ketogenic diet plan as a condition for receiving the drug.

The diet still is being studied for treating mental conditions as well as slowing/reversing mental deteriorations and body inflammation.

By keeping the insulin low, your ketones will help your body run on fat.

As for what I eat... fat, protein, and minimal carbs. So eggs, meat, fish, nuts, non-starchy vegetables, olive, coconut, and avocado oils, butter, some yogurt, and some berries. The easy part of the diet has been you're not hungry and the body inflammation/aches are gone.

 

[ArlyA]

Look up ketogenic diet. It originally was formulated over 100 years ago for treating mental conditions. It more recently has been popular for weight loss. Now it is widely accepted for reversing T2 diabetes. Many insurance companies are covering programs to help people change their lives on a ketogenic diet. It is a lot cheaper than insulin. At the beginning of this year, many insurance companies required any of their patients on a GLP-1 drug to be on a ketogenic diet plan as a condition for receiving the drug.

The diet still is being studied for treating mental conditions as well as slowing/reversing mental deteriorations and body inflammation.

By keeping the insulin low, your ketones will help your body run on fat.

As for what I eat... fat, protein, and minimal carbs. So eggs, meat, fish, nuts, non-starchy vegetables, olive, coconut, and avocado oils, butter, some yogurt, and some berries. The easy part of the diet has been you're not hungry and the body inflammation/aches are gone.

Keto diet is not healthy and may harm the heart​

Harvard Medical School.​

Research we're watching​

May 1, 2024

By Julie Corliss, Executive Editor, Harvard Heart Letter

The ketogenic (keto) diet — which is high in fat and protein and low in carbohydrates — doesn't meet standards for a healthy diet and may not be safe for some people with heart disease, according to a review in the March 2024 issue of Current Problems in Cardiology.

The review summarized the current evidence on how keto diets may raise heart disease risk. While the diet may dramatically reduce fat mass and weight over the short term, there is scarce evidence for any long-term benefit. Ketogenic diets appear to lower blood levels of triglycerides but raise levels of artery-clogging LDL cholesterol. With respect to lowering blood sugar and blood pressure, the observed short-term benefits fade over time.

 

[daugen]

NorTrac, your diet sounds very healthy, and lean.
I'd need more fruit than berries.
which is why I eat an apple every night for dessert.
but once a week, would really like a bowl of ice cream.
and as long as my numbers aren't crazy, that's where my interest in
knowing how this really affects us long term, the occasional pigout.

in some ways I'd rather smile til I'm 90
versus frump til I'm 100...
until one gets really sick and then most of us wish we had lived/eaten differently

 

[NorTracNY]

Keto diet is not healthy and may harm the heart​

Harvard Medical School.​

Research we're watching​

May 1, 2024

By Julie Corliss, Executive Editor, Harvard Heart Letter

The ketogenic (keto) diet — which is high in fat and protein and low in carbohydrates — doesn't meet standards for a healthy diet and may not be safe for some people with heart disease, according to a review in the March 2024 issue of Current Problems in Cardiology.

The review summarized the current evidence on how keto diets may raise heart disease risk. While the diet may dramatically reduce fat mass and weight over the short term, there is scarce evidence for any long-term benefit. Ketogenic diets appear to lower blood levels of triglycerides but raise levels of artery-clogging LDL cholesterol. With respect to lowering blood sugar and blood pressure, the observed short-term benefits fade over time.

I know that you'd believe me when I say I can find a study that says otherwise. The ketogenic diet has been around for a long time and there are many active case studies, randomized control studies, etc going on. People have actually become healthy enough to LEAVE nursing homes. Autoimmune diseases have disappeared in people. I'm not saying it's for everyone, nor magic, but for thousands it's been life changing in a good way.

As with anything, be careful what you read. Who would be against a ketogenic diet? Vegetarians, all food companies which produce processed food, & pharmaceutical companies. Do you think these groups have any influence in this country?

 

[ArlyA]

I know that you'd believe me when I say I can find a study that says otherwise. The ketogenic diet has been around for a long time and there are many active case studies, randomized control studies, etc going on. People have actually become healthy enough to LEAVE nursing homes. Autoimmune diseases have disappeared in people. I'm not saying it's for everyone, nor magic, but for thousands it's been life changing in a good way.

As with anything, be careful what you read. Who would be against a ketogenic diet? Vegetarians, all food companies which produce processed food, & pharmaceutical companies. Do you think these groups have any influence in this country?

Cardiovascular disease (CVD) is a group of conditions that affect the heart and blood vessels. It is the leading cause of death globally, accounting for over 17 million deaths annually

 

[NorTracNY]

NorTrac, your diet sounds very healthy, and lean.
I'd need more fruit than berries.
which is why I eat an apple every night for dessert.
but once a week, would really like a bowl of ice cream.
and as long as my numbers aren't crazy, that's where my interest in
knowing how this really affects us long term, the occasional pigout.

in some ways I'd rather smile til I'm 90
versus frump til I'm 100...
until one gets really sick and then most of us wish we had lived/eaten differently

Most say my diet is the opposite of that. Most calories are coming from fat. Fat was demonized in the 80s. Most people still believe that false premise.

I eat ice cream. It's a lot of fat. I just make it with a non-glycemic sweetener. An apple has similar sugar to a muffin, but it has a lot more fiber. It's not a bad thing to have, but one a day would likely make it tough to be in ketosis. I have learned to not have the occasional pigout. I've learned portion control much better. I'll feel like garbage if I eat too much.

Smiling till I'm 90 versus frump till I'm 100 is EXACTLY why I'm on this. I feel 20 years younger. If this diet ends up taking a few years off my life, I'll be fine as the quality of my life is SOOOO much better. No aches!!! Even energy!!! Great sleep!!!

 

[NorTracNY]

Keto diet is not healthy and may harm the heart​

Harvard Medical School.​

Research we're watching​

May 1, 2024

By Julie Corliss, Executive Editor, Harvard Heart Letter

The ketogenic (keto) diet — which is high in fat and protein and low in carbohydrates — doesn't meet standards for a healthy diet and may not be safe for some people with heart disease, according to a review in the March 2024 issue of Current Problems in Cardiology.

The review summarized the current evidence on how keto diets may raise heart disease risk. While the diet may dramatically reduce fat mass and weight over the short term, there is scarce evidence for any long-term benefit. Ketogenic diets appear to lower blood levels of triglycerides but raise levels of artery-clogging LDL cholesterol. With respect to lowering blood sugar and blood pressure, the observed short-term benefits fade over time.

Just for entertainment and those that don't understand how industry works. Harvard scientist released studies in 1967 reporting how sugar is not an issue for cardio vascular disease. The Sugar Research Foundation paid research to show it was fat and not sugar that was the problem. This funding was not disclosed by the researchers. This went on for decades and still does today. Industry can easily afford to pay for research which pays handsome dividends.

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255#google_vignette

"Is it really true that food companies deliberately set out to manipulate research in their favor? Yes, it is, and the practice continues. In 2015, the New York Times obtained emails revealing Coca-Cola's cozy relationships with sponsored researchers who were conducting studies aimed at minimizing the effects of sugary drinks on obesity. Even more recently, the Associated Press obtained emails showing how a candy trade association funded and influenced studies to show that children who eat sweets have healthier body weights than those who do not."

 

[Fuddyduddy1952]

As a teenager & early 20s I would drink sweetened condensed milk and sometimes eat an entire cheesecake or cake with frosting. I was 6ft & 125 pounds, 24" waist pants. I exercised a lot.
My 2c is the worst thing is sitting and processed food. As Jack LaLanne used to say " if man made it, you don't want it".
We don't eat pork anything. Personally I think this wagyu beef is terrible...high fat. We eat very little meat, mostly fish & chicken. No farm raised salmon.
No diabetes in my family side at all. Lots of diabetes in wife's family side & they drank diet soda & we never did.

 

[wilso]

Several members of my family have diabetes. Most of them gained it due to unhealthy lifestyle, bad diet and extra weight. Most of them buy Ozempic online to manage blood sugar levels and weight. But to have the needed result it is important to change their lifestyles and nutrition completely. So, I know how serious it is and what it might cause. But it's a good reminder for me that I need to take care of my health and monitor my weight.

 

[ArlyA]

Here's a great breakdown of key self-care practices for folks with diabetes:


1. Healthy Eating:

• Plan meals: Speak with a registered dietitian or healthcare provider to create a meal plan that fits your individual needs and preferences.
  

2. Physical Activity:

• Aim for regular exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity per week.
  

3. Medication Adherence:

• Take medications as prescribed: Follow your healthcare provider's instructions carefully.

4. Blood Sugar Monitoring:

• Check your blood sugar regularly: Follow your healthcare provider's recommendations for how often to test.
• Use a glucometer: Learn how to properly use a blood glucose meter.
• Keep a record of your readings: Track your blood sugar levels to identify trends and patterns.
• Discuss your results with your healthcare provider:They can help you adjust your treatment plan as needed.
  

5. Problem-Solving and Coping:

• Learn about diabetes: Educate yourself about your condition and how to manage it.

• Focus on whole foods:Prioritize fruits, vegetables, whole grains, and lean protein.
  
  
• Limit processed foods, sugary drinks, and unhealthy fats:These can negatively impact blood sugar levels.
  
  
• Control portion sizes:Pay attention to portion sizes to help maintain stable blood sugar levels.
  
  
• Read food labels:Be aware of carbohydrate content and added sugars.
  
  
• Increase fiber intake:Fiber helps regulate blood sugar levels.
  
  
• Choose activities you enjoy: Find exercise or some activities that you can stick with consistently that help you to move more.
  
  
• Incorporate a variety of exercises:Include aerobic, strength, and flexibility exercises.
  
  
• Consult with your healthcare provider:Get guidance on safe and appropriate exercise routines.
  
• Stay hydrated:Drink plenty of water, especially during and after exercise.
  
• Learn about your medications:Understand how they work and potential side effects.
  
  
• Set reminders:Use alarms or pill organizers to help you stay on track with your medication schedule.
  
• Don't skip doses:Even if you feel well, continue taking your medications as prescribed.
  
  
• Develop healthy coping mechanisms:Find ways to manage stress and emotional challenges related to diabetes.
  
  
• Seek support:Connect with other people with diabetes or join a support group.
  
  
• Communicate with your healthcare team:Don't hesitate to ask questions or seek guidance.
  
  
• Be proactive: Take an active role in your diabetes care.