At first I had a 3/4 220 and blew it.
I now run a 1/3 with no problems and the lift is 18 ft to the field and it is about 18 years old.
The advise that seems to work is that I have a check valve at the pump outlet in which I was advised to drill a 1/4" or so hole to allow gentle leak down.
A regular check valve would cause a lot of resistance due to the column of water and overheat/burn the pump.
Leaky check valve allows a gentle drainage while no check valve could cause the impeller to reverse direction and an start up during reverse burn the motor OR even unscrew the impeller blade.
The other advise was to mount the pump on a cinder block to keep it raised above the basin floor to prevent ingesting any tough items that could jamb the impeller.
I have 2 installations set up that way with equally long life on both.
As stated the one is 18 ft lift while the other about 25/30 lift with about a 125 uphill run (using 1 1/2 poly pipe) also with the drain down/check valve, this one is barely buried 12" and due to drain down never freezes (even with 25/30 deg minus weather around here..