Good morning!!!!

[toppop52]

You are special.
How many milligrams of sodium do you have to consume a day to keep your levels normal? How do you monitor your levels on a daily or weekly basis?

Actually, quite a few people have it and don’t know it, especially if it is borderline, according to my DO.
I just make sure I have salt on the appropriate foods, and if I sweat a lot or drink a lot I substitute Gatorade G2 for some of the water.
I just get it checked with my normal 3 month blood work.
I can eat 3000 mg though and not get high sodium levels. I also have to be careful how much potassium I intake, as one tends to route the other.
Low sodium is an acute condition that can lead to heart attack or seizure, high sodium to a point is more a chronic condition that harms over time.

Don, did I detect a note of sarcasm? LOL

 

[buckeyefarmer]

Happy Birthday Mrs sodamo!!!

Had some snow showers and wind on the trip today. When i left home our local river was flooding.

Tomorrow is dads bday and party, but he already got his gift, a new recliner.

I fried some kielbasa he had for supper. It was way too salty for me. I dont like to add salt to anything.

Snowing again.

Didnt fill out a bracket this yr, still could, haven't seen any results yet.

 

[Green Acres Homestead]

Kinda sulking. Furnace went on the blink. We needed new one so I though what a good chance to put in an oil and wood combo so I told the wife. I had to go to work so the wife called the furnace guys.... a deal was made for just another oil furnace so now we are still at the mercy of the oil companies.

 

[Looking4new]

Kinda sulking. Furnace went on the blink. We needed new one so I though what a good chance to put in an oil and wood combo so I told the wife. I had to go to work so the wife called the furnace guys.... a deal was made for just another oil furnace so now we are still at the mercy of the oil companies.

What are your options for a stand alone wood stove?

 

[hawkeye08]

We just got home from getting our beef for the year.. we buy from wife's nephew, grass/hay then finished on dry peas.. much smaller this year (last year half steer cut and wrapped was just over 400lbs, this year, whole steer was 450lbs).. price for kill and butcher was up too. It has always been really good meat so can't complain too much.

On the way home, we stopped and had pizza at a pizza place we both enjoyed as teenagers.. really really good pizza, thin crispy crust, generous toppings.

Prayers for all, stay safe.

 

[mostly_gas]

Good evening all.45F for the start, mostly clear sky, light wind. High thin clouds, wind slowly increased to moderate and high temp was 74F. Cleared leaves of the roof and gutter screens, picked up leaves off of front porch, then went for a group ride this afternoon. played with getting phone notifications displayed on GPS unit , not working yet.
Buckeye, please wish your dad happy 95 birthday.
Jay, have lived with POA/HOA for 35 years, and still standing. It does help to pay attention to who is running, vote early and often
Don, because of my heavy sweating, and salt content of said sweat, I don't eat any of the low salt food. Learned the hard way that swimming competitively will dehydrate and desalt you. Since Drew spends a lot of time outside, and uses a hot tub , he has amble opportunity to sweat. It is something to think about.
Happy birthday Sophie!! (David please pass on)
Buppies hope you can nurse your injury along till slow season.
Prayers for all.

 

[LS Tractor Owner]

HAPPY BIRTHDAY TO SOPHIE (Mrs Sodamo) !

 

[sodamo]

Well, Ted. Can’t say any were a surprise. Was looking for the diesel invoice, the Tundra renewal is annual, and in spite of Mayors comments any lesser number would have been a shock.

 

[sodamo]

Wife is most appreciative of all your good thoughts, thanks.
I think she had a pretty good day

 

[Looking4new]

6 above and going to a high of 34 °F. Wind NNW 17 gusting to 23 mph. Sunny.

I have two town runs today, one at 7 A.M. and one at 10. After that it will be scrape the snow and slush off the driveway and depending on how soft it is, maybe take some more snow off the back so I can get to the downed tree.
I am hoping to get enough snow away that I can get the Jeep out of where I stored it so I can get the BH on again.
That is the game plan, we will see how it pans out.


Have a good day all