Heart Healthy Eating

   / Heart Healthy Eating
  • Thread Starter
#231  
TxDon hasn't contributed for a couple days. Hope the going back to running outside hasn't created problems?
Ron

I'm OK, - just busy with pavers (without kneeling on my knee) and then washing my phone. (always like to run with a phone since that time I didn't and had a heart attack). So, when I discover the phone in the washer last night I had to make a quick trip to town. I just got to AT&T as they were locking the doors. I'm mobil again. MY knee felt pretty good this morning so I wrapped it up and entered the a local 5K race.

My GP Dr. and her family were there running also, she was glad to see me racing again. I was glad there was a Dr. there.

I came in second in my age category!! I finishing in 26 minutes - an 8:18 pace.
This is my fastest time in at least 7 years!!!!! :thumbsup:

During the race my Garmin heart monitor reported a max heart rate of 163 and an average heart rate of 149.
 
   / Heart Healthy Eating #232  
Our population is certainly starting to be shaped more like pigs:)

Before we get off the different methods and purposes of monitoring blood pressure, and back to food, I found some logical tips for monitoring your own at home that should give more realistic results on the second page of this article. Get the most out of home blood pressure monitoring - MayoClinic.com

"Arrow" where did you determine that commercial chickens and pigs are given growth hormones in this country?

TxDon hasn't contributed for a couple days. Hope the going back to running outside hasn't created problems?
Ron

My knowledge goes back aways. (1980's were just last Saturday to me) As I am studying this more, it seems that hormones in the chicken industry haven't been used in 30 years. Anti biotic compounds are still used. I still do not know how they bring a chicken to market so quickly even with selective breeding. Thanks for the pin point . I've included a sight with this disclaimer. Part of the problem is having organic chicken packaging that states "hormone free" but I have now come to the understanding that this may be a sales ploy just to charge more for organic chicken if indeed all chicken is hormone free.
http://www.ces.ncsu.edu/depts/poulsci/newsletter/newsletter_nov04.pdf
 
   / Heart Healthy Eating #233  
I'm OK, - just busy with pavers (without kneeling on my knee) and then washing my phone. (always like to run with a phone since that time I didn't and had a heart attack). So, when I discover the phone in the washer last night I had to make a quick trip to town. I just got to AT&T as they were locking the doors. I'm mobil again. MY knee felt pretty good this morning so I wrapped it up and entered the a local 5K race.

My GP Dr. and her family were there running also, she was glad to see me racing again. I was glad there was a Dr. there.

I came in second in my age category!! I finishing in 26 minutes - an 8:18 pace.
This is my fastest time in at least 7 years!!!!! :thumbsup:

During the race my Garmin heart monitor reported a max heart rate of 163 and an average heart rate of 149.

Cheez Don I think you can eat rocks and still be ok. Outstanding
 
   / Heart Healthy Eating #234  
I'm OK, -
I came in second in my age category!! I finishing in 26 minutes - an 8:18 pace.
This is my fastest time in at least 7 years!!!!! :thumbsup:
During the race my Garmin heart monitor reported a max heart rate of 163 and an average heart rate of 149.

Great job Don!
We old folks don't even drive that fast :thumbsup:
How many minutes did it take for your heart rate to return to normal resting
rate after the race?
Ron
 
   / Heart Healthy Eating
  • Thread Starter
#235  
Cheez Don I think you can eat rocks and still be ok. Outstanding

Ha, Thanks but, my running group would not say that. It was almost a year ago when they were waving bye as I was leaving in the ambulance. None of us knew if we would ever see each other again.

Ron, my watch vibrates and shows my heart rate 2 minutes after I hit the stop button. The watch calls that my recovery HR. In training it is usually 100. I must have bee distracted after the race, I forgot to look.
 
   / Heart Healthy Eating #236  
My knowledge goes back aways. (1980's were just last Saturday to me) As I am studying this more, it seems that hormones in the chicken industry haven't been used in 30 years. Anti biotic compounds are still used. I still do not know how they bring a chicken to market so quickly even with selective breeding. Thanks for the pin point . I've included a sight with this disclaimer. Part of the problem is having organic chicken packaging that states "hormone free" but I have now come to the understanding that this may be a sales ploy just to charge more for organic chicken if indeed all chicken is hormone free.
http://www.ces.ncsu.edu/depts/poulsci/newsletter/newsletter_nov04.pdf

You might be interested in what the food labels are suppossed to mean.
Meat and Poultry Labeling Terms

Also what the requirements are and are not for organic food..
Electronic Code of Federal Regulations:
 
   / Heart Healthy Eating #237  
Dan we probably are getting more sugar but they are getting a lot less exercise. As kids we walked everywhere and we outside almost all the time playing. Now the kids do little walking and play outside very little. I think they stay in watching TV and playing video games.. iMO.
Wayne

I used to think that today's kids were not getting the exercise that I did but my kids and their friends are very active. My kids and their friends have played far more organized sports that I ever did. Our kids have so may ways to play video games it is mind bongling and they play games from time to time but they still play outside quite a bit. Today I have not seen one video game being played and they spent quite a bit of time outside playing. :thumbsup:

Obviously kids, and adults for that matter, are getting more calories then exercise otherwise they would not be over weight. I guess I wonder if the calories are somehow different.

Later,
Dan
 
   / Heart Healthy Eating #239  
You might be interested in what the food labels are suppossed to mean.
Meat and Poultry Labeling Terms

Also what the requirements are and are not for organic food..
Electronic Code of Federal Regulations:

Thanks Ron I did find it interesting. I did some further snooping and discovered what "free range " can mean. If a chicken is allowed to have access to the outdoors in this roughly 5 minute time span, the poultry can be considered "free range" There are no other federal regulative criteria beyond this. In other words all a chicken plant needs to do is open a door which creates the access. The chickens do not have to go outside let alone actually "range" about to be considered free range poultry.
 
   / Heart Healthy Eating #240  
Thanks Ron I did find it interesting. I did some further snooping and discovered what "free range " can mean. If a chicken is allowed to have access to the outdoors in this roughly 5 minute time span, the poultry can be considered "free range" There are no other federal regulative criteria beyond this. In other words all a chicken plant needs to do is open a door which creates the access. The chickens do not have to go outside let alone actually "range" about to be considered free range poultry.

Big chicken raising operations have to be very carefull of their procedures.
One sick chicken can wipe out thousands. They usually block any human access other than the workers or government inspectors.

Best thing to do, if you can, is raise most of your own food, freeze it, can it, and eat it fresh in season. We even bake our own bread. They say commercial bread has more salt than potato chips or popcorn.
But that is not our reason. Flavor,ingredients, and cleanliness are the main reasons for raising and cooking our own stuff.. We are not vegetarians but we eat and enjoy a majority of vegetables and fruits that we raise ourselves along with purchased vegetables and fruit mostly well washed and eaten raw. My wife has a sweet tooth and bakes pastry that would win 1st prize in any contest.
We are both overweight, according to standards, but are working on it. I have used a treadmill almost daily for over 3 years and she has worn out 1 stationary bycycle putting over 4,000 miles on it and working on a new one, 5 miles everytime. And of course with a small farm there is always some physical activity, over and above what town folks even know about.

We have the greatest respect for TxDon and others that have decided to have a diet lifestyle that is much more restrictive than our own. His experience and references to data shows that self determination can win.
He just doesn't talk the talk. He walks the walk.
My reading and participating in these forums to some extent is good brain food for me.
Spring will be here soon so the time available for browsing TBN will be greatly reduced for most folks up this way.
 

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