The cabinets I installed had 3/4" plywood backs. I mounted those with screws and washers.The reality is that if they are typical cabinets, the back is nothing but 1/4" pressboard stapled to the sides (and glued, if you sprung for the high end stuff). The screws aren't ever going to be the weak link. You overload the cabinet, and the back will remain attached to the wall, but the rest of the cabinet (and contents) will be sitting on the countertop or floor. It'll just peel the back right off.
So yes my lag bolt use is beyond overkill and maybe those little bolts committed suicide because they couldn't stand the thought of serving a pointless existence for the next 30 years holding up a 7lb shelf in the suburbs.