I got the the new gears, they have a timing mark on them that lines up with the lines on the control rack. The plunger goes in with the slot facing to the left. I would suggest moving the Teflon bushing in the pump where the solenoid goes a little to the right to install the injection pump just to male sure it does not contact the control rack during installation. Once the pump and the return spring on the left are installed you can use a small screw driver to make sure the rack moves freely and there is spring pressure on it by inserting the screwdriver into the hole for the solenoid switch. Once everything is re installed , bleed the system of air and then start it .
Thanks you to the original poster and all who replied, you saved me and others alot of money The cost for this repair at the dealer would be around $3000 Canadian (2200 US) , my cost was $91 for the gears and shipping and roughly 3 hrs easy labour.