Guys, I aggravated the ligaments in my hand bones that became quite painful this spring. They are torn but many guys my age have that and there really isn't a cure. I was to see three 3 otho's who said I need to let those ligaments take a break so the swelling and pain goes down, take narpoeriosn overnight and wear this brace so as to not aggravate them. Seems I'm fine now but I'm still wearing the brace.