Walking Death Backwards by changing way of Eating, Moving and Thinking.

[TheMan419]

Diet is a crazy thing. One of the biggest things I have learned is just to stay on the outer rim of the shopping center. That is where the unprocessed foods are. Down the aisles are processed foods. Those are no good for you.

Of course the other day I was in a pizza joint that advertised their pizza contained "no chemicals". Of course that is BS. Water is a chemical for crying out loud. They meant to say all natural or organic or some such.

My friend that was with me is a PhD in Chemistry. So he thought we were eating nothing.

 

[Gale Hawkins]

Thanks. After nearly three years thinking about different ways of eating I simply amazed at the very different ways people can eat and still get great health benefits. Clearly they are many different ways of eating.

Eating, moving and thinking in a way that lowers one CRP (C-Reactive Protein) levels seems to be key to many of us. So many of the autoimmune type diseases seem to be related to a leaking gut and the neurological disease types seem to be due to a leaking BBB (Blood Brain Barrier) it seems.

After cutting out added sugar, all forms of all grains therefore all highly processed foods my pain dropped like a rock in just 30 days but it was day 45 before I lost the first pound so it was not the weight loss that gave me most of my good pain management.

With great pain management from mainly due to my way of eating for over two years now with no regains makes it easy from me to stay on the Low Carb High Fat Way Of Eating.

 

[Gale Hawkins]

I love sweets but sugar makes my joints hurt. In my case my wife and I tried the Whole 30 diet with great results. Amazing what changing your diet can do. Almost as amazing is what has sugar in it. Try buying something as simple as salad dressing with no sugar.

As for commenting on your site, it looks like you need some sort of log-in to do it.

Thanks for your note about logging in. I have fixed that problem. Now anyone can log in as guest by doing the below:

To leave a comment just click on Leave a comment. Just type something into the Name box (Dog, Guest, your name, etc and then the Guest bar will become active then just click on the Guest bar to leave a comment without identifying yourself. One could fill out all of the info to actually set up a log-in password for future use.*

Let me know if this Quest feature is working as you expect it to work.
Thanks

 

[knukey]

r/Keto

 

[Gale Hawkins]

r/Keto

Thanks knukey.

everything about keto

Low Carb can mean anything less that 150 grams of carbs daily.

Typically to be Keto it will mean less than 50 grams of total carbs daily.

I shoot for about 50 grams daily but do drift in and out of a state of nutritional ketosis.

On a side note eating this way has fixed many 40 year old health problems. Stopping/slowing cataract development was a surprise. Time will tell on that one. Dropping my blood sugar levels by diet has been helpful all away around so far.

 

[CobyRupert]

From an NPR story:

"About half of all U.S. deaths from heart disease, stroke and Type 2 diabetes are linked to poor diets"

"In 2012, about 700,000 Americans died from these diseases. Diet was linked to nearly 319,000 of these deaths. "This is a remarkable burden, nearly 1,000 deaths each day" linked to dietary habits, says senior study author Dariush Mozaffarian, dean of the Friedman School at Tufts."

SUGAR IS POISON!

 

[Egon]

Just gotta pick the right genes that you get born with.

 

[KubotainNH]

Thanks for your note about logging in. I have fixed that problem. Now anyone can log in as guest by doing the below:

To leave a comment just click on Leave a comment. Just type something into the Name box (Dog, Guest, your name, etc and then the Guest bar will become active then just click on the Guest bar to leave a comment without identifying yourself. One could fill out all of the info to actually set up a log-in password for future use.*

Let me know if this Quest feature is working as you expect it to work.
Thanks

Comment added to one of your earlier blog posts.

 

[dmccarty]

A coworker just returned from spending two weeks in Haiti. He said he did not really do much exercise while there but he ate constantly yet he lost almost 10 pounds. How? He was not eating processed foods high in HFC and other sugars. Though he did eat a fair amount of evil white rice. :licking:

Later,
Dan

 

[feasant]

i will check into this keto diet and see what happens. my issue would be Levaquin(antibiotic) poisoning. beware of that. messes up your tendons. affected my arches(feet), my elbows(like severe tennis elbow), shoulders, back. of course just getting old probably doesn't help.