Walking Death Backwards by changing way of Eating, Moving and Thinking.

   / Walking Death Backwards by changing way of Eating, Moving and Thinking. #41  
   / Walking Death Backwards by changing way of Eating, Moving and Thinking. #42  
Is there another that would be recalled by name alone?

Yes, That SG.

The Farm, Lots to say about it, some good, some questionable. But the quote remains. ;-)

Youth has it's attributes!
Quite the interjection! :D
 
   / Walking Death Backwards by changing way of Eating, Moving and Thinking. #43  
"Sugar!

It's good clean fuel. And we like to run on it"

Quite a contrary position to the OP.

"different horses for different courses"
 
   / Walking Death Backwards by changing way of Eating, Moving and Thinking. #44  
I've always been healthy but struggled with weight control. My heaviest I was 398 but typically stayed around 310 to 320. Have lost down to 250 and more to go. Planning on having both a hip and knee replaced this year. I've cut out all processed sugars and no salt. Try to stay off the carbs as much as possible. The weight loss has certainly helped the mobility and I feel much better.
 
   / Walking Death Backwards by changing way of Eating, Moving and Thinking. #45  
I've always been healthy but struggled with weight control. My heaviest I was 398 but typically stayed around 310 to 320. Have lost down to 250 and more to go. Planning on having both a hip and knee replaced this year. I've cut out all processed sugars and no salt. Try to stay off the carbs as much as possible. The weight loss has certainly helped the mobility and I feel much better.
Good for you! Keep going. How tall are you? I had to chuckle though when I read you said you have always been healthy but...
 
   / Walking Death Backwards by changing way of Eating, Moving and Thinking. #46  
That's a lot of weight to carry

I can't imagine a pack with >200# on my back.

What ever you can do to lessen the load can only help.
 
   / Walking Death Backwards by changing way of Eating, Moving and Thinking. #47  
It's difficult to sort the science of nutrition out from the marketing spin vendors put out there. The thing to remember is their job is to sell... acidic diet, basic diet, raw diet... fat good, sugar bad, /sugar bad, fat good... the producers of the consumables want to move product, saturated markets need novel products, and long term consumer health has nothing to do with this week or quarter's numbers.
Fast food was fruits, berries, mushrooms, nuts, roots, and bugs up until the mid 20th century--processed sugar and fat rich diets were not the condition the species got here by. Periods of starvation/fasting/leanness riddle history, so our bodies got good at packing up calories for later. We now have access to unlimited amounts of very easy-storing raw materials. I'd imagine if we had to do the actual work to harvest and process a pound of sugar, potato chips, or butter we'd be leaner--and likely reach for more apples and nuts.
 
   / Walking Death Backwards by changing way of Eating, Moving and Thinking. #48  
Good for you! Keep going. How tall are you? I had to chuckle though when I read you said you have always been healthy but...

5'-7"...
Right now at 250 I am in 44 pants and wear a 54 coat...
My BMI is currently 39...
Back in the early 90's I did the Optifast thing when Oprah lost all her weight with it...
Got down to 190 and was in 34 pants wearing a 46 coat...
I played nose guard in high school...
I was a very athletic "stump"...LOL
 
   / Walking Death Backwards by changing way of Eating, Moving and Thinking. #49  
I've always been healthy but struggled with weight control. My heaviest I was 398 but typically stayed around 310 to 320. Have lost down to 250 and more to go. Planning on having both a hip and knee replaced this year. I've cut out all processed sugars and no salt. Try to stay off the carbs as much as possible. The weight loss has certainly helped the mobility and I feel much better.

An amazing accomplishment, Turbys, and an inspiration to us all!👍
 
   / Walking Death Backwards by changing way of Eating, Moving and Thinking. #50  
An amazing accomplishment, Turbys, and an inspiration to us all!👍

Yes, yes it is.

Back around 1990, I knew a guy who weighed over 400 pounds when he changed his diet and level of exercise. He had lost 180 pounds which is what I weighed back then. :rolleyes: He had a very strict diet and would work out on a stair steeper for hours while watching TV.

I knew another guy who would yo yo in weight. :shocked: He would go from about 200ish to over 300 pounds very quickly. Then he would diet and drop back to 200ish pretty quickly. That is not healthy but it was amazing that he could do it. His diet was to eat rice and turkey. :shocked: Odd but it worked.

Lost touch with both of them...

Later,
Dan
 

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