I turned 60 today and...

   / I turned 60 today and... #81  
Happy birthday Dragon,

I made 60 in August 2005 and a couple weeks later Katrina hit. I owned too much property at that time. I closed down my air conditioning shop I had for 38 years and went to work repairing all of my hurricane damage by myself as help was impossible to find. I replaced 7 roofs, cut up, removed, burned over 100 trees, replaced, repaired a mile of livestock fencing, repaired a couple of trailers that were smashed by trees and built a couple of new sheds in the next 2 years working an average of 10 hours a day with only 2 weeks off when I went trail riding in the Ozarks for some much needed rest. Too much minor work to list.

I had not been to a doctor in years and was on no medications. A year later I went to the doc and got prescriptions for high blood pressure and cholesterol. Got a little lazier and gained about 20 pounds in the next 10 years and at 72 decided to go to the gym on a regular basis and get back in shape. In the next 2 years I lost about 30 pounds of fat and gained about 10 pounds of muscle and felt like the healthiest 74 year old in the world and could outwork any 50 year old I knew. Six months later I had a heart attack due to a blocked artery and had a double bypass to my heart. Now, 10 months later, I just built another shed by myself and am back doing all the chores I did before except I have lost about 15 pounds of muscle and gained about 30 pounds of fat again. I feel like I am 10 years older than before my attack, much weaker, more back problems and have to rest more often when working but still plodding along and enjoying each day I wake up. I realize how precious life is now, how I am much luckier than many of my friends who I lost years ago and am living in a way that I feel like no one will have anything bad to say about me when I'm gone. (except maybe the friend who I don't leave my tractor to) :laughing:
 
   / I turned 60 today and... #82  
Few years ago I was having chronic lower back pain. My MD said before getting out of bed in the morning roll onto your stomach. Lift your head/shoulders and feet/knees off the bed and hold for as long as you can. He can hold for 2 minutes. I tried it. Totally sucked and immediately was painful. But I stuck with it for a couple months and the chronic pain went away. When I start being bothered with it I start that exercise again until it improves. I've paid attention to the things I do that help or contribute to that pain. Too much sitting is my worst.

Stopped by to wish de bonne fete, learned a simple/killer exercise. Got my TBN bonus this week :thumbsup:

Tried that this morning on the carpet. Could feel it right away, and really started to feel it about 1/2 way through..... made 1'20", gritting my teeth. Spent yesterday finishing the mouse-damage repair on a wiring harness under the hood of a small car; could feel the vertical muscle in my right leg backing down quite a bit after that floor-Superman stretch.

That one's a keeper. I like simple exercises like that, easy to do (meaning a bit harder for me to find excuses :D) at home regularly.

Fortunately I emailed this one to a buddy of mine...... tough to dig up today searching on Y.....

#1 Stretch for Low Back Pain & Sciatica - YouTube

It's a modified plus4, but that one additional move really hits the mark (pun not intended de)....

Rgds, D.
 
   / I turned 60 today and... #83  
What Doesn't Kill You tally..... :thumbsup:

Eat Healthy, Exercise, Get enough Sleep, Be Grateful...... valuable things that are too easy for all of us to sideline.

Rgds, D.
 
   / I turned 60 today and...
  • Thread Starter
#84  
Few years ago I was having chronic lower back pain. My MD said before getting out of bed in the morning roll onto your stomach. Lift your head/shoulders and feet/knees off the bed and hold for as long as you can. He can hold for 2 minutes. I tried it. Totally sucked and immediately was painful. But I stuck with it for a couple months and the chronic pain went away. When I start being bothered with it I start that exercise again until it improves. I've paid attention to the things I do that help or contribute to that pain. Too much sitting is my worst.

Stopped by to wish de bonne fete, learned a simple/killer exercise. Got my TBN bonus this week :thumbsup:

Tried that this morning on the carpet. Could feel it right away, and really started to feel it about 1/2 way through..... made 1'20", gritting my teeth. Spent yesterday finishing the mouse-damage repair on a wiring harness under the hood of a small car; could feel the vertical muscle in my right leg backing down quite a bit after that floor-Superman stretch.

That one's a keeper. I like simple exercises like that, easy to do (meaning a bit harder for me to find excuses :D) at home regularly.

Fortunately I emailed this one to a buddy of mine...... tough to dig up today searching on Y.....

#1 Stretch for Low Back Pain & Sciatica - YouTube

It's a modified plus4, but that one additional move really hits the mark (pun not intended de)....

Rgds, D.

Thanks Richard & Dave! :thumbsup: Going to make those two a routine. I think I might set a daily or twice daily reminder alarm on my watch. Now I just have to remember why I set the alarm! :laughing:
 
   / I turned 60 today and...
  • Thread Starter
#85  
Happy birthday Dragon,

I made 60 in August 2005 and a couple weeks later Katrina hit. I owned too much property at that time. I closed down my air conditioning shop I had for 38 years and went to work repairing all of my hurricane damage by myself as help was impossible to find. I replaced 7 roofs, cut up, removed, burned over 100 trees, replaced, repaired a mile of livestock fencing, repaired a couple of trailers that were smashed by trees and built a couple of new sheds in the next 2 years working an average of 10 hours a day with only 2 weeks off when I went trail riding in the Ozarks for some much needed rest. Too much minor work to list.

I had not been to a doctor in years and was on no medications. A year later I went to the doc and got prescriptions for high blood pressure and cholesterol. Got a little lazier and gained about 20 pounds in the next 10 years and at 72 decided to go to the gym on a regular basis and get back in shape. In the next 2 years I lost about 30 pounds of fat and gained about 10 pounds of muscle and felt like the healthiest 74 year old in the world and could outwork any 50 year old I knew. Six months later I had a heart attack due to a blocked artery and had a double bypass to my heart. Now, 10 months later, I just built another shed by myself and am back doing all the chores I did before except I have lost about 15 pounds of muscle and gained about 30 pounds of fat again. I feel like I am 10 years older than before my attack, much weaker, more back problems and have to rest more often when working but still plodding along and enjoying each day I wake up. I realize how precious life is now, how I am much luckier than many of my friends who I lost years ago and am living in a way that I feel like no one will have anything bad to say about me when I'm gone. (except maybe the friend who I don't leave my tractor to) :laughing:
Good stuff, Dudley!
 
   / I turned 60 today and... #86  
I turn 60 this week.
 
   / I turned 60 today and... #90  
Happy B Day. When you were building your house did you think a man in his 60s was old???? :D
 
   / I turned 60 today and... #91  
Happy B Day. When you were building your house did you think a man in his 60s was old???? :D

Dad was in his 70s and was up shingling the roof.
The definition of old kept changing.



Almost there..........
 
   / I turned 60 today and... #92  
Dad was in his 70s and was up shingling the roof.
The definition of old kept changing.



Almost there..........

I helped my boys (48 and 41) cut wood Sunday. They said let's quit for the day. I've still got it..... :thumbsup:
 
   / I turned 60 today and... #93  
I rode my horse again today after riding him Sunday for the first time in over a year and now 10 months since I had my heart attack. Since he was just a little better than green-broke and I'm now 75, I considered it a big deal riding a mile each time. The desire to ride again overcame the fear knowing that if he threw me it might be my end, but what's the use of living if you have to give up everything that you are living for?

Congratulations to everyone turning 60 and I hope that all of you are able to do as I did and mount up again at 75. :horse::cool2::thumbsup:
 
   / I turned 60 today and... #94  
^^^^^
Congratulations to you for getting back on your horse and riding again!
 
   / I turned 60 today and... #95  
I rode my horse again today after riding him Sunday for the first time in over a year and now 10 months since I had my heart attack. Since he was just a little better than green-broke and I'm now 75, I considered it a big deal riding a mile each time. The desire to ride again overcame the fear knowing that if he threw me it might be my end, but what's the use of living if you have to give up everything that you are living for?

Congratulations to everyone turning 60 and I hope that all of you are able to do as I did and mount up again at 75. :horse::cool2::thumbsup:

Congrats on getting back on the horse. I miss riding.

Not sure I could right now.
 
   / I turned 60 today and...
  • Thread Starter
#96  
That's awesome, Dudley! :drink:
 
   / I turned 60 today and... #97  
I rode my horse again today after riding him Sunday for the first time in over a year and now 10 months since I had my heart attack. Since he was just a little better than green-broke and I'm now 75, I considered it a big deal riding a mile each time. The desire to ride again overcame the fear knowing that if he threw me it might be my end, but what's the use of living if you have to give up everything that you are living for?

Congratulations to everyone turning 60 and I hope that all of you are able to do as I did and mount up again at 75. :horse::cool2::thumbsup:

I'm REALLY impressed Dudley and also VERY happy for you!!! I'm 66, and after 3 back operations, I can no longer ride. I REALLY miss riding. We re-homed our 15 horses, we didn't take a cent for any of them, but we wanted them to go to loving homes as they were all beloved pets. My back, and my wife's fibromyalgia, made grooming them almost impossible, so we had to find them new homes. I REALLY miss my horses!!!!
 
   / I turned 60 today and... #98  
Tomorrow I turn 60 and my niece turns 40.
 

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