A US bill is 6" long (actually 6.14"...but close enough). A penny weighs 2.5 grams. Penny's pre 1982 had more copper and were 3 grams. You can measure your shoe length and stride.
Handy to know to get a rough idea if you don't have a tape measure.
One of the few things I remembered from geometry was the pythagorean theorem I've used to find triangle hypotenuse. It's the square root one side squared plus other side squared. Easy way is remember a 3,4,5 triangle. If one side is 3, one 4, hypotenuse is 5. I've used it cutting lumber; and a nail, string & pencil for a circle.
Today I learned something new. A 200 pound man falling just 6 feet hits with 10,000 pounds of force! I was talking to a friend about working 24 feet up using a body harness. That 5 ton force is a lot just falling 6 feet, so rope or strap better be strong.