Recent content by Big Barn

home gym ....

I never said it was. my home gym....

for some reason a couple of photos didn't seem to post even when i try to edit. here is breakfast and post workout smoothie both containing protein powder

The prawn cake is high in protein but I also use protein powder I put a scoop of this protein powder in my post workout smoothie with frozen banana, spinach, oat milk, almond butter and cinnamon.

Here’s my lunch today Spinach salad with olive oil, sunflower seeds and Thai hot chil prawn cake Washed down with a freshly juiced apple, carrot, beet , ginger root shooter.

[emoji41]From the golf course or driving range?

Your landscape or garden supply store should be able to direct you. I did mine 29 years ago. Good luck [emoji41]

I would go with option 1 fun project!

and just what arm movements were you performing while sitting at the stop light[emoji33]

and don't forget, guys. this isn't all about me. feel free to share your ideas or questions here. [emoji16]

sorry fellas. i haven't done much interesting shop stuff lately. mostly gardening and outdoor chores however i i sold a little bench lathe and built a light duty workbench to occupy the empty space thanks for the concern and kind words [emoji41]

not the easiest thing to do you really HAVE to get in the right mindset.

This is correct

i hate to tell you this but "going on a diet for at least a week" is not going to solve your problems whatever they may be. Reassessing your nutritional needs going forward, will be a lifelong commitment