PJRAM
Silver Member
Thank you.What BrovoXray said. I hope God will bless you.
Thank you.What BrovoXray said. I hope God will bless you.
I'm gonna guess aqua therapy will be walking and other exercises in a pool?Recovery is proceeding well I believe, only taking occasional Tylenol for pain relief. Next Thursday I go to see the surgeon for a six week check, will be interesting to see what he says. I'm walking at least a 1/4 mile a day, but today with the trip to Lowes, a couple of trips to the shop and my regular walk, it was probably closer to a mile. Second to what pain is still there, is the itching of the incision site. Seems to only flare up at night, and I've been putting to Benadryl cream on it, which help some.
The PA I was a couple of weeks ago was saying I was to start agua therapy soon to build my core strength. What is that all about? Anyone else gone through it?
I'm a little dubious, as the docs are part of the same medical group as the aqua therapy facility, so it sounds to me like another way to suck some more cash out of medicare and my insurance company.
My wife has been working out in the YMCA pool with a class for years. They asked her to be the one who stood on the edge and lead the exercises. She explained that she could only do them in the water and that was the end of that.I'm gonna guess aqua therapy will be walking and other exercises in a pool?
If so, I gotta tell you, water is an amazing thing. Takes all the weight off of your body yet still makes you work resistance against it. I work out in our pool in summer months. Was a lifeguard from about age 14-almost 30. It's so easy on your joints and back. Low to no impact. Give it a try.![]()
I wanted to circle back to this post because I had a recent follow up on my surgery. My doctor explained to me that some laminectomies only need to remove a small amount of bone to get good results. In my case they had to remove a lot of bone in three vertebrae, therefore my back would be very unstable without fusion.That’s interesting, I will have to ask my doctor when I see him in a couple of weeks why he suggested fusion for me. My back structure was pretty good however no room in L3 and L5 for the spinal cord. Besides pain I had lost 85% strength of my right leg and had numbness in my left leg.
I had a post operation conference with the doctor yesterday. He cleared me to fix fence if I go down with my knees instead of bending. Going down isn't going to be as much of a problem as standing back up.I'm scheduled to have a couple of bones in my neck fused tomorrow. I hope to be able to play the piano with both hands afterward. You know the rest of the punch line...
The first sentence is true.
I washed and waxed one of my cars yesterday, it was amazing! What I used to take for granted is now a struggle. I’m really sore, but I feel better than I have in the last six months.I had a post operation conference with the doctor yesterday. He cleared me to fix fence if I go down with my knees instead of bending. Going down isn't going to be as much of a problem as standing back up.