So, my shed, I ran 50 amp 220 with conduit and aluminum wire (yes, it was rated for the amps/distance). At the sub panel; I had a single 25 amp 220v outlet for my welder; and 2-110v circuits for outlets and led lights. Posts are at 8 ft OC, so I put a duplex receptacle at each post. Lights are 110v duplex outlets on roof rafters; but switched. Outlets are all higher then normally; ment to be 8" above "bar height"; and my work benches/stools are also bar height.
No permits pulled; and it's just a 24x36 shed; but I still did all 12 ga romex inside shed, and 8 ga (If I remember) for the very short, 10 ft run to the welder outlet.
I would make sure to make a least 1 110v outlet at your metal working station; probably a 4x4 box; I have to unplug the drill press or grinder to use a 3rd tool at the metal working station. Wood working station, same; table saw and chop saw; but got to unplug (or use extension cord) to use sander.
I do have the window unit ac on the closest 110v outlet to panel on 1 circuit and the air compressor on the closest outlet on other circuit.
I also ran a 3/4" cold only water service to the inside of the shed with an inside hose bib; makes watering dogs, washing hands; cooling hot metal parts, a breeze.