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I壇 also try an oral NSAID or better yet Turmeric with Black Pepper in pill form. Both are anti inflammatory- Turmeric being the wholistic option.
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Last year at this time I hurt my shoulder with some repetitive motion that involved lifting 30-40 pounds. Twas on vacation so it was not much fun. The shoulder slowing healed but after six months it was not improving so I went to the doctor. The Xrays showed no damage but just inflammation so the PA gave me two choices. I could take 800mg of Ibuprofen for a MONTH or I could take a shot. Since there was no way I was taking 800mg every day for month, I took the shot. Also figured I could always take the Ibuprofen if the shot did not work, but if I took the meds and they did not work, I would have to return for the shot.
Soooo, I took the shot which worked. :thumbsup::cool2: For about 4-6 weeks. :thumbdown:

So I took 400-600mg of Ibuprofen four days a week. That helped but I was not really getting better. Somehow I heard about Turmeric and bought this,
https://www.amazon.com/gp/product/B0100US7HW/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1. I just picked that supplement and tried it. It sure is expensive for a bunch of cheap spices in a pill but I am paying for convenience. One could take far more of the spice in a glass of water for far less money.
Anywho, the stuff works. :confused3::shocked: My should is much better, not 100% but I am not sure it will ever be 100%. I take two of the "pills" a day, one in the morning and one in the evening. I take a bunch of supplements and I just added these to the mix. If I have more discomfort than usual, I just take an extra pill or two. I don't have to worry about what the "pill" is doing to my liver like I would with Ibuprofen. The stuff works for us. We are giving it to the kids when the complain of a headache or some other ache or pain.
A cooking show came on TV last weekend and they had a guest chef on the program. He was Indian and was showing how to cook some Indian dishes. He mentioned that Turmeric was an anti inflammatory AND an antibiotic.
I have not heard of black pepper being and anti inflammatory but it sure does spot bleeding. Learned that somewhere and used it one night when the wifey cut herself pretty bad. Added some pepper to the wound and the bleeding stopped. :thumbsup:
Later,
Dan